Wii Eat Heathy Lunch: Vegetarian Chili

Posted in From My Kitchen | 0 comments

With the snow piling up outside…school and activities being cancelled…I thought a hearty chili recipe would be just perfect!  I found this recipe years ago when I was exploring the South Beach Diet.  This is perfect for lunches… and it is a small recipe at just 2 servings…and doubles well if you need more.

1/2 bell pepper (red, yellow, green), diced

1/4 medium onion, chopped

2 tsp. olive oil

3 oz. soy/meat alternative crumbles

3/4 tsp. chili powder (or to taste)

1/4 tsp. ground cumin

1 oz. canned chopped green chilies, drained

1/4c an diced tomatoes (3.75 oz)

1/4 can black beans, drained (3.75oz)

1/4 can kidney beans, drained (3.75 oz)

1/4 can tomato sauce (3.75oz)

Heat the oil in a large saucepan over medium-high heat.  Add the peppers, onion and garlic to taste and heat until they soften.  Add remaining ingredients.  Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes, stirring occasionally.

WW Points Per Serving: 4


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